Watch joe weider's bodybuilding training system, session 7: mass & strength training GoMovies. This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the n...
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Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin),a qigong practice for health and wellbe...
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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and...
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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Session 4 covers the function and conditioning of the triceps and chest muscles.
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This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
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Covers the function and training of the muscles of the abdomen, calves, and forearms.
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-ran...
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond t...
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Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Dea...
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Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualizati...
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Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-bein...
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That's right! Everything! Yoshi's back and this time you'll want to get wise to this mind-blowing sequel to Super Mario World! Be the first to learn u...